Pathway to a balanced life Qi Gong | Nei Gong | Martial Arts

BASIC Beginner

A complete, yet simple practice based on ancient Chinese knowledge, combining body, breath, attention and internal organ service to help restore balance. A pathway to health, wellbeing and longivity.

Booking

Participants learn to connect to body and mind with the centre channel, the Yin & Yang internal organs and the DanTian. Participants also learn how to move in a more natural, effortless way. Experience what energy actually is, how to accumulate it and make it ﬂow better.

Highlights

Begin the journey towards wellbeing and self-healing
Connect breath with movement
Start to connect with the internal body
Learn a sequence that can later practice alone at home
Learn about energy and the energy centre; lower DanTian
Learn the principles and the foundation of Qi gong & Nei gong and internal Martial Arts of Calligraphy Health system that can apply to any other areas in life.

What people think? Testimonials

I am grateful for knowing you R AY and thank you for helping me to go through this journey and to get to this place where I feel that every day is the best day of my life. I certainly enjoy the journey and love the purpose.

Angela Kyster

It's wonderful that you have so much faith, love and strength to pass on knowledge to us, which - let's face it - it would be difficult for us to access without you. Thank you for giving us the chance to learn. Its exemplary that you do not stop, but continue on the road step by step: you continue to develop yourself without sparing money, time or energy. Thank you very much for your work, care, lots of selﬂess love and patient guidance.

Mónika Dömötör

The 5 Elements course was a very deep and well-structured meeting with our body and cells and our focus in life. The exercises opened our connection to the 5 Elements and the corresponding organs in a way that we could experience a deep relaxation and balance. Ray’s compassion, instructions and generosity made us experience the flow within.

Zsuzsa Kőszegi

The practice of Qi gong supports the wonderful journey back to self. Ray is an excellent empathetic teacher guiding me in deepening my understanding of myself, including all of my cells. The private sessions are particularly conducive for me to fully be in the present. It is a joy to practice with Ray.

Rianna

R A Y’s honest and compassionate guidance is helping others into a deeper experience of their own bodies, and their sensations that illuminate the sense of self. RAY affirms that self-awareness is how we engage with the healing intelligence of Qi and its profound presence, which can alchemize negative thoughts and emotions as it circulates throughout our bodies, minds, and hearts with conscious intention.

Daniel K

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