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After a 5 million forint donation, the Csemete Foundation ceases to exist – A new era begins

After a 5 million forint donation, the Csemete Foundation ceases to exist – A new era begins

On December 19, 2024, Andrea Hullan, founder of R A Y' S Studios was handing over three minibuses and HUF 5 million donation to Gábor Sztehlo children's homes . The event marks both the end of an era and a new beginning. At the end of this year, the operation of the Seedling Trust will be closed, but R A Y will remain "on duty" as a highly qualifed Qi gong instructor to benefit many more...

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Treatment of post-traumatic stress with Qi gong

Treatment of post-traumatic stress with Qi gong

Post- traumatic  stress  syndrome  (PTSD) is  one  of  the  most  serious  mental  health  challenges  of  the  modern  era ,  often  affecting  soldiers  returning  home  from  war ,  survivors  of  natural  disasters  and  people  who  have  experienced  violent  events .  It  turns  out  that  the  ancient  Chinese  movement  and  meditation...

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Mindfulness, or the tranquility of the present moment

Mindfulness, or the tranquility of the present moment

Have  you  ever experienced  that  the  days  are  just  passing  by ?  Do  you  find  it  hard  to  let go of the  past and often  worry  about  what  the  future  holds ? In today's  fast-paced  world , stress is becoming an integral part of our  lives , and digital  tools , social  media  presence , and multitasking  make...

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We shall rely only on inner harmony not on outer perfection

We shall rely only on inner harmony not on outer perfection

The Advent season has always been one of the most magical times for me. Finding peace within starts with inner reflection. Although many people are constantly on the move, rushing from task to task, I always take time to turn inwards guided by my inner light.

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Seasonal depression and stress management with Qi gong

Seasonal depression and stress management with Qi gong

When we are stressed, we automatically go into defense mode. Our brain activates the sympathetic nervous system, which releases cortisol and adrenaline, accelerating the heartbeat and raising blood pressure. Although this reaction helps to cope with stress in the short term, in the long term, prolonged strain can lead to severe health problems. Sometimes constant stress and accumulated...

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After a life-saving surgery, R A Y, a former charity marathon runner, recovered with Qi Gong

After a life-saving surgery, R A Y, a former charity marathon runner, recovered with Qi Gong

With the help of Calligraphy Health Qi Gong, Andrea Hullan, the former Olympic Torchbearer and charity marathon runner, who is now preferred to be called Baba R A Y, healed and found inner harmony. R A Y successfully recovered from a tumour thanks to the ancient Chinese healing method Calligrpahy Health Qi gong . Now R A Y  explains how this ancient method and movement therapy helped her, and...

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BREAST CANCER AWARENESS MONTH

BREAST CANCER AWARENESS MONTH

October Is World Breast Cancer Awareness Month   This year at R A Y’S Studios we are asking everyone to join us to raise awareness about the importance of breast cancer prevention, early detection and support for those already affected. JOIN US our Qi gong classes at the studio during October in person or online and wear a piece of pink clothing or ribbon!  

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Tények report

Tények report

The report was initiated by TV2 in Hungary to introduce RAY to outline her journey from her illness to become a happy

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Calligraphy Health

Calligraphy Health

When teaching or practicing Qi gong people say that my movements are very graceful. My hands move up and down without force in a noble way. Daily compassionate Qi gong practice leads us to maintain the flowing, balanced energy throughout the day. We remain calm, grounded and centred. “ – R A Y, Calligraphy Health Infinity, Founder R A Y’ S Studios.

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Health is your responsibility

Health is your responsibility

“No matter who takes care of you, health is your responsibility. Do not wait until something happens to wake-up! To see the outside reality change, you have to look inside. You have to see yourself first. When you change, the outcome changes. Therefore, your beliefs, your awareness of who you are in relation to your world, to nature is key."- TCM World

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What people think? Testimonials

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