On December 19, 2024, Andrea Hullan, founder of R A Y' S Studios was handing over three minibuses and HUF 5 million donation to Gábor Sztehlo children's homes . The event marks both the end of an era and a new beginning. At the end of this year, the operation of the Seedling Trust will be closed, but R A Y will remain "on duty" as a highly qualifed Qi gong instructor to benefit many more...
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Treatment of post-traumatic stress with Qi gong
Post- traumatic stress syndrome (PTSD) is one of the most serious mental health challenges of the modern era , often affecting soldiers returning home from war , survivors of natural disasters and people who have experienced violent events . It turns out that the ancient Chinese movement and meditation...
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Mindfulness, or the tranquility of the present moment
Have you ever experienced that the days are just passing by ? Do you find it hard to let go of the past and often worry about what the future holds ? In today's fast-paced world , stress is becoming an integral part of our lives , and digital tools , social media presence , and multitasking make...
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We shall rely only on inner harmony not on outer perfection
The Advent season has always been one of the most magical times for me. Finding peace within starts with inner reflection. Although many people are constantly on the move, rushing from task to task, I always take time to turn inwards guided by my inner light.
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Seasonal depression and stress management with Qi gong
When we are stressed, we automatically go into defense mode. Our brain activates the sympathetic nervous system, which releases cortisol and adrenaline, accelerating the heartbeat and raising blood pressure. Although this reaction helps to cope with stress in the short term, in the long term, prolonged strain can lead to severe health problems. Sometimes constant stress and accumulated...
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After a life-saving surgery, R A Y, a former charity marathon runner, recovered with Qi Gong
With the help of Calligraphy Health Qi Gong, Andrea Hullan, the former Olympic Torchbearer and charity marathon runner, who is now preferred to be called Baba R A Y, healed and found inner harmony. R A Y successfully recovered from a tumour thanks to the ancient Chinese healing method Calligrpahy Health Qi gong . Now R A Y explains how this ancient method and movement therapy helped her, and...
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BREAST CANCER AWARENESS MONTH
October Is World Breast Cancer Awareness Month This year at R A Y’S Studios we are asking everyone to join us to raise awareness about the importance of breast cancer prevention, early detection and support for those already affected. JOIN US our Qi gong classes at the studio during October in person or online and wear a piece of pink clothing or ribbon!
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Tények report
The report was initiated by TV2 in Hungary to introduce RAY to outline her journey from her illness to become a happy
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Calligraphy Health
When teaching or practicing Qi gong people say that my movements are very graceful. My hands move up and down without force in a noble way. Daily compassionate Qi gong practice leads us to maintain the flowing, balanced energy throughout the day. We remain calm, grounded and centred. “ – R A Y, Calligraphy Health Infinity, Founder R A Y’ S Studios.
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Health is your responsibility
“No matter who takes care of you, health is your responsibility. Do not wait until something happens to wake-up! To see the outside reality change, you have to look inside. You have to see yourself first. When you change, the outcome changes. Therefore, your beliefs, your awareness of who you are in relation to your world, to nature is key."- TCM World
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