Seasonal depression and stress management with Qi gong
When we are stressed, we automatically go into defense mode. Our brain activates the sympathetic nervous system, which releases cortisol and adrenaline, accelerating the heartbeat and raising blood pressure. Although this reaction helps to cope with stress in the short term, in the long term, prolonged strain can lead to severe health problems. Sometimes constant stress and accumulated tension can trigger anxiety, panic attacks, depression, and even mood disorders. If this has happened to you before, then this article is for you! One of the effective tools for natural stress management can be the practice of Qi gong, which helps restore the flow of vital energy.
Qi gong helps to heal and unblocking blocks, harmonization of vital energy
Regular Qi gong practice promote the harmonious flow of life energy "Qi". When internal energy flows freely, stress and tension are reduced, while the immune system is strengthened and hormone function becomes balanced. Calligraphy Health system taught at R A Y' S Studios is based and relies on a 400 old family method of Zang Main MArtila Art system that is focused on abdominal DanTian breathing. During the exercises, we learn to connect consciousness with the body, reducing the physical and emotional burden of stress and in the long run we heal all disturbing thoughts, feelings and clean out memories of trauma. Through deep breathing and slow movements, a cellular healing process begins, which restores not only physical but also mental balance.
Raising serotonin and dopamine levels with regular Qi gong exercise
It is characteristic of a depressed person to live, ruminate on or worry about the past, thus losing touch with the present, which can further deepen anxiety and feelings of helplessness. Focusing on breathing and movements helps direct the mind to the present. Slow, soft movements can also reduce the overactivity of the sympathetic nervous system, help quiet your thoughts, and you can experience the calmness of the present. By incorporating regular Qi gong practice into your daily life, you can naturally raise serotonin and dopamine levels, which play a significant role in regulating mood and emotions.
Inner Smile Meditation
"Inner smile" is a simple but valuable exercise that helps strengthen positive emotions, while releasing the hormone of joy.
- Sit comfortably, relaxed, with your eyes closed.
- Take a few deep breaths and concentrate on the feeling of smiling.
- Slowly start smiling and feel that smile spread across your face and then your body.
- Let the feeling of smiling extend to your heart and your entire body.
- Practice this for 2-5 minutes, feel the energy of smiling from within.
Join us for more at R A Y’S Studios. Combining light and aromatherapy with Qi gong
There are so many benefits to light! It can have a huge impact on our mental health, but unfortunately it's hard to get enough sunlight when we need it due to various factors, including the change of seasons and shorter days. Therefore, Calligraphy Health Qi gong exercises can be useful to supplement with light and aromatherapy.
Aromatherapy in combination with light therapy has a healing effect on the entire body and nervous system. With the FIVE ELEMENT essential oils, we can help reduce tension, which provides a calming sensation and promotes an individual relaxation experience. It can also help create an overall lighthearted and good feeling. Find out more about Light and Aromatherapy in our SPA department here.
Supplementing medical treatment with Qi gong
It is important to emphasize that Qi gong is not a substitute for medical treatment, but it can serve as an excellent supplement for relieving everyday stress and depression. Even 15-30 minutes of practice a day can make a noticeable difference in general well-being. Practice can be done at home, in groups or individually, either online or in person. Look for R A Y'S Studios BUDA or R A Y'S Studios PEST for supportive, loving environments, expert consultations, health checks and personalized schedules.
