The Advent season has always been one of the most magical times for me. Finding peace within starts with inner reflection. Although many people are constantly on the move, rushing from task to task, I always take time to turn inwards guided by my inner light. Yes, for many it’s genuinely challenging to prepare spiritually for the holidays. December often feels like life on fast-forward: parking in the city becomes nearly impossible, people are frantically searching for the perfect gifts, and a kind of pre-holiday frenzy seems to take over instead of striving for balance, aiming to arrive at the holidays not just physically, but mentally and spiritually prepared as well. How do I do it? Let me share a few of my tips – maybe they’ll help you too.

It may sound cliché, but I am a belivere that the Christmas spirit doesn’t come from perfect gifts. The greatest gift I can give — to myself and to my loved ones — is the harmony that radiates from within. Achieving this doesn’t require anything extravagant, just a few simple yet effective practice to refresh body, mind and soul. Qi gong, Nei gong, the Inner Smile meditation or a relaxing sound bath works wonders.  The gentle flames of a candle or the scent of various incense can be incredibly grounding, uplifting and recharging. The soft, flickering light soothes the mind, while the fragrances help releasing scattered and habitual thoughts. Inner peace can be created in any given moment.

Flow &Glow

The Flow & Glow events are hosted every Saturday evening at R A Y’S Studios BUDA throughout December. These 90-minute sessions focus on Qi gong practices rooted in the world famous Calligraphy Health method, offering a relaxing and captivating experience. The exercises calm the mind and restore inner balance. Held in the gentle glow of candlelight, the atmosphere is both serene and rejuvenating, providing lasting benefits for your inner harmonious spiritual journey.

Gratitude meditation

The Advent season is a particularly good time to practice intentional gratitude. When I manage to quiet my mind during meditation and let go of the day’s struggles, my focus naturally shifts to what I already have—the present moment. This simple yet profound sense of gratitude always brings me back to what truly matters.

Inner Smile meditation

Did you know that a heartfelt smile can affect your entire being, down to every single cell? Smiling raises your physical vibration, and this practice, specifically targeting the heart and small intestine, is perfect for the weeks leading up to Christmas—or any time of year. Try it yourself:

• The heart is associated with the Fire element, and its color is a deep velvet red. Smile into your heart, visualizing every cell in your body. Send it vibrant RED light and a smile. Thank it for tirelessly serving you.
• Extend the red light throughout your entire body. Fill every cell with this smile.
• Interlace your fingers and raise your palms towards the sky. As you inhale and exhale, make the sound HEEEEEEEERRRR, directing its vibration to your heart. Let it release all anger, freeing stuck energy. Feel the transformation within your heart.
• Visualize stagnant energy leaving your organs, meridians, and body with each sound. Repeat three times.

Sound baths to dissolve energy blockages

When envisioning R A Y’S Studios, I knew it had to include a SPA area with sound baths, massages, light and aromatherapy, and special essential oils. Sound baths are one of my favorite relaxation and therapeutic techniques, offering a journey inward to connect more deeply with oneself.

Instruments like gongs, wind chimes, pow-wow drums, Tibetan singing bowls, and ocean drums help us turn inward and distance ourselves from external distractions. These tools don’t just create audible sounds; their vibrations are deeply felt, directly influencing both body and mind. This fosters profound relaxation and unearths internal processes.

During sound baths, you can experience:

• Intense emotional release
• A sense of distance from everyday thoughts and concerns
• A deeper connection with your true self
• Freedom from societal expectations (especially those overwhelming us during the holidays)
• Resolution of emotional and energetic blockages through the healing vibrations

Why R A Y’S Studios?

The two studio locations, in PEST and BUDA, offer a perfect retreat if:

• You want your family to have a recharged, balanced version of yourself this Christmas—physically and emotionally.
• You’d prefer to embrace the holiday moments with an open heart instead of bottled-up feelings.
• You’re longing for mental calm and inner peace, which, as we all know, is priceless.
• You’d like to gift your loved ones with the positive energy and love that naturally radiates from you.

At R A Y’S Studios, you can attend not only sound baths and meditations in a supportive, exclusive atmosphere but also personalized Qi gong sessions where you can rely on my full guidance. Explore our schedule and join us for individual, group, or online classes. Cultivate the harmony within yourself that makes the holidays truly special.

Flow & Glow Details

Every Saturday evening
7:00 PM – 8:30 PM
8000 HUF / 20 €
MEMBERS: 7500 HUF / 18 €
R A Y’S Studios BUDA

Sign up: info@raysstudios.hu
Visit: www.raysstudios.hu

Private, online, and group sessions available. Consultations upon request.

HARMONY – HEALTHY PHILOSOPHY – CELLULAR RENEWAL

With love,
R A Y