The internal connection is established on the cellular level...

The internal connection is established on the cellular level. By using tools such as movement, breath, attention, intention, and vibration, we connect with our blood cells. Each day of the course, we build trust, safety, and self-love within the body. By enhancing blood circulation, we imbue these positive qualities into our body cells, especially in areas that need support and release, thereby activating our self-healing potential.
Highlights
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develop connection and positive relationship with yourself
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learn to connect with your breath and internal organs
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learn the basis of servicing internal organs for health and longevity
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learn to calm the nervous system
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release tension and negativity stored deep in the body
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feel and learn what energy is, how to accumulate it and make it flow better
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learn how to move in a more natural, effortless way
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reconnect with your self-healing potential
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learn a sequence of movements that you can later practice on your own