Building the connection between movements can be learned and developed through in-person and also via online practice and / or courses, workshops.

Building the connection between movements can be learned and developed through in-person and also via online practice and / or courses, workshops.
Highlights
- Enjoy the journey towards wellbeing and self-healing
- Connect breath with movement from the comfort of your own home
- Start to connect with the internal body
- Learn a sequence that can later practice alone at home
- Learn about energy and the energy centre; lower Dan Tian
- Learn the principles and the foundation of Qi gong & Nei gong of Calligraphy Health system that can apply to any other areas in life