Primordial Breath
Learning to synchronize breaths with the contraction and expansion of the 3rd eye and lower Dan Tian (vital energy center) will aid the practitioner in exploring new levels of consciousness. Primordial Breathing is part of Static (Nei Dan) Sitting Qi gong. Also known as Embryonic Breathing, takes effort and time. Before proceeding with this Qi gong practice, practitioners have to learn how to control lower abdomen muscles, as well as master Normal Abdominal Breathing and Reverse Abdominal Breathing.
This technique will help you control your lower abdomen muscles and guide you through different exhaling processes as you breathe. These processes are known to not only prolong life but also cure several different sicknesses. This Qi gong technique requires deep concentration and a certain level of expertise to maximize its benefits.