Light therapy, is a therapy used to treat a variety of health conditions. Primarily, it's used to treat a common type of depression called seasonal affective disorder (SAD), which is also known as the winter blues or seasonal depression. Light therapy may also be helpful as a therapy for sleep disorders, other forms of depression.
"There are so many benefits to getting sunlight and it can have a huge impact on our mental health, but unfortunately it's difficult to get enough sunlight when we need it due to different factors, including the change of seasons and shorter days," – R A Y
Light therapy a with an Aroma Touch has a healing effect for the whole body. With the essentials oils it can help lessen tension and provide a soothing sensation that will aid in a unique experience. And can assist in creating feelings of overall wellness.