Chronic stress can weaken the immune system and escalate inflammation in the body.

Chronic stress can weaken the immune system and escalate inflammation.
Undeniably, mental well-being plays a crucial role in the physical health. Making psychological well-being a priority and introducing interventions that promote resilience and positivity can significantly enhance quality of life.
Highlights
- Use your breath, mind and movement to increase your oxygen intake
- Increase the blood circulation to clear clumping of blood cells and improve your internal capacity to circulate blood
- Retrain the mind to release fear and quieten its narrative, replacing it with a healthy, high-vibrational state of peace, trust and hope
- Learn the power of healthy eating and the concept of food as medicine