Pathway to a balanced life    Qi Gong | Nei Gong | Martial Arts
STRESS Management

STRESS Management

Chronic stress can weaken the immune system and escalate inflammation in the body.

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Chronic stress can weaken the immune system and escalate inflammation.

Undeniably, mental well-being plays a crucial role in the physical health. Making psychological well-being a priority and introducing interventions that promote resilience and positivity can significantly enhance quality of life.

Highlights

  • Use your breath, mind and movement to increase your oxygen intake
  • Increase the blood circulation to clear clumping of blood cells and improve your internal capacity to circulate blood
  • Retrain the mind to release fear and quieten its narrative, replacing it with a healthy, high-vibrational state of peace, trust and hope
  • Learn the power of healthy eating and the concept of food as medicine

 


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