This is a foundation course where participants learn to re- connect to body and mind with the centre channel, the Yin & Yang internal organs and the Dan Tian. Participants learn how to move in a more natural, effortless way. Experience what energy actually is, how to accumulate it and make it flow better. Furthermore, will learn the difference between physical movement, and movement with a self-healing potential.
Highlights
- Journey towards wellbeing and self-healing
- Connect breath with movement
- Realign with the internal body
- Learn a sequence that can later practice alone
- Learn about energy and the energy centre – lower Dan Tian
- Learn the principles and the foundation of Nei Gong and Calligraphy Health system that can apply to any other areas in life
Participants
- All age
- Suitable for both beginners and experienced practitioners
Details
SCHEDULE
- Half a day workshop
- Saturday 12:00 a.m. – 4:00 p.m.
INCLUSIONS
- Training: 4 hours of in-person training
- Tea, refreshments, fruit and snack are included
EXCLUSIONS
- Lunch is not included